Dragon fruit is belong to cactus genus, Hylocereus. It has unique appearance with its peels shine bright with pink color. The health benefits of dragon fruit are plentiful, and yet this fruit is often loose from the radar. The dragon fruit is native in American continent especially in Central and South America. When the dragon fruit is opened, you can see thousands of edible small black seeds fill its meat. Dragon fruit is rich with vitamins, minerals, and antioxidants which provide variety of health benefits.
Vitamin C is good booster for immune system and it can be found in dragon fruit abundantly. Vitamin C stimulate antioxidant to protect the body from oxygen free radicals, radical agents on fatty acids and eliminate the harmful elements that are cell metabolism byproducts.
Cardiovascular health depends on how good the blood flow in arteries. The major cause of heart attack is the plaques built by cholesterol in arteries that block the blood flow to the heart. Therefore, to prevent heart attack, we should control our cholesterol intake. Eating low cholesterol foods is one of the preventive ways of heart diseases. Dragon fruit is the best fruit to protect the heart. It has low cholesterol and it can raise HDL cholesterol level that is heart friendly.
Dragon fruits are rich with dietary fibers that can maintain bowel functions. In other words, fibers in dragon fruit can prevent constipation and colon cancer.
Carotenoid compounds in dragon fruit are the essential antioxidants to protect the body from free radical agent, fight against carcinogenic cells, and reduce the tumor growth. Besides, the dragon fruit is very helpful in boosting the immune system. Thus, it helps the body ward off any alien elements including virus and cancerous cells.
Dragon fruit has antibacterial and antifungal properties that provide the health benefits of dragon fruit much more. It can boost white blood cells to protect the body against toxins and the exogenous intruders like fungus and bacteria. Dragon fruit is also proven that it can stimulate cell regeneration quickly.
Protein is the essential element for our metabolism. Protein provides energy and the strength. Protein speed up healing. It also speed up the metabolism, thus, we can lose weight much faster without losing muscles mass. The major source of protein is from animal derived products like meat, but our body is not capable processing the amount of animal proteins. The excessive protein will be thrown away by urine. The different case is happened with plant based protein. This protein is much easier to be processed by our body. Therefore, it is recommended to eat more fruits and vegetables to get more protein. The dragon fruit is one of the plant based products that are rich with protein.
Dragon fruit is categorized as superfood because of so many the health benefits of dragon fruit. Therefore, it is recommended to include dragon fruit in the daily meal plan. Dragon fruit is safe for pregnant women and breast-feeding women.