Sunday, March 19, 2017

The Fruit Facts: The healthiest fruits for your body

There are a lot of fruits in this world, but do you know the healthiest fruits for your body? Here I will inform you 10 fruits that have the greatest health benefit towards your overall health condition. (Related Article: The Importance of Fruit: Why Fruit is Important in Our Life)

1. Pineapple
Pineapple contains bromelain. It is an enzyme that act as anti-inflammatory properties. This type of enzyme could avoid you from the risk of heart attacks and strokes. Besides that, it can boost your fertility too.

2. Aples
Apple have low calories but it has a lot of quercetin, a substance that can boost your brain cell and avoid Alzheimer disease. Those who eat apple daily are proved to have less chance in having high blood pressure. Its skin contains flavonoid which is a substance that reduce the risk of having heart disease.

the healthiest fruits for your body

3. Pomegranates
Pomegranates has the highest number of antioxidants. It also contains potassium which affect your daily energy needs.

4. Mangoes
Doctors recommend people to eat mangoes because it has high level of beta-carotene that can boost your immune system and eye system.

5. Grapes
Grapes is known to let you avoid heart disease and high cholesterol because it contains a lot of antioxidants quercetin and resveratrol. The purple and red types of grapes contain a lot of nutrients for your body compared to any other grapes. Each bulb of grapes have a big number of potassium and iron that can help you fight anemia and cramps.

6. Banana
Banana is well-known for its function as a healthy snack. The high numbers of fiber and potassium will provide more energy for your body.

7. Peaches
Two small peaches have a bigger amount of potassium compared to one medium banana. Potassium can boost your nerve system and muscle health. Its skin contains a lot of antioxidants and diet fiber. It also can act as your natural sweetener for those who do diet.

8. Blueberries
Blueberries are full of antioxidants and vitamin C. Its function is to fight diseases and it also contains anthocyanin that can boost brainpower.

9. Grapefruits
Grapefruits have a higher amount of vitamin c compared to orange. It also contains vitamin a, potassium, and high levels of fiber.

10. Kiwi
The inside of Kiwi is a sweet food that contain a high number of vitamins C and E. They functions as a strong antioxidants and can help you to get away from cancer. It also can boost your overall eyes condition. Kiwi has low calories and high fibers so it is a perfect fruit for diet and weight loss.

There you are, if you want to eat healthy fruits, consider one of them since they contain a lot of good stuff for your health. Those are the healthiest fruits for your body according to the nutrients contained.