Thursday, March 23, 2017

Are You Stress? Try These Superb Foods

Stress might be triggered by a lot of things even the simple ones such as going to work late, having too much deadlines, and bad relationships with your friends. All of those problems can increase your heart race and muscle tension. If this condition is not treated properly, then this will lead to stress. This will make your body more prone to wide array of health problems such as high blood pressure and diabetes.

Some of activities such as exercise and meditation are known to be quite effective in reducing stress but nutrients found in particular types of foods also help you to overcome this condition. Some of these foods for stress perhaps can be tried when you start to find any stress symptoms.

Dark Chocolate


foods for stress

Whenever you feel stress, just consume little bit of dark chocolate. It has been renowned to be a food which can help stress due to an antioxidant called resveratrol found in it. Resveratrol helps stimulating brain to release serotonin, which is known to be chemical that will make you feel relaxed and pleasant. Dark chocolate also contains nutrients which promote better blood flow and lower blood pressure.

Even though this food provides you with several advantages to overcome stress, but you also cannot overly consume it. To treat stress, consuming one ounce of dark chocolate in one day is enough. You had better to eat dark chocolate with non-alkalized since it has around 70 percent of cacao which is better for health.

Salmon


superb foods

Salmon is also considered as good foods for stress since it is rich with omega-3. Consuming salmon is not only good for your heart but also help you to cope with stress. Salmon contains essential fatty acids which can protect neurons from any damage resulted by stress. That’s why it is recommended for those who suffer from chronic stress. In order to promote better health, you can consume salmon or other fatty fish like tuna and sardines twice in a week. As alternative to fish, you can consume walnuts which also become one of the sources of omega-3.

Banana

stress symptoms

Banana is a superb fruit which is effective to reduce stress. Besides can be found easily, it also contains low calories. Stress might happen due to lack of serotonin production in the brain and this condition can be triggered by vitamin B6 deficiency.

Including banana in your daily diet can keep the amount of vitamin B6 in the body as well as adequate serotonin production. This fruit also contains potassium which helps lowering blood pressure besides being renowned as foods for stress.


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