Tomatoes have abundant water content and very delicious when enjoyed in a glass of tomato juice. Tomato juice contains many benefits for yo...
Wednesday, November 8, 2017
Tomatoes have abundant water content and very delicious when enjoyed in a glass of tomato juice. Tomato juice contains many benefits for your body's health. Tomatoes have a low caloric level that is only 10 kilo calories per fruit. This certainly makes you not need to fret to enjoy the freshness of tomato juice every day though. Here below you will find out more about the benefits of tomato juice for health.
Why Tomato Juice Good for Health?
Tomatoes have a substance called lycopene. This substance is one type of very powerful antioxidants that are thought to be very useful in the fight against cancer. Based on research, lycopene is very good for men. Those who consumed tomatoes and processed tomato products were thought to have a lower risk of prostate cancer.
Remember that consuming processed tomatoes is better than eating raw tomatoes. Lycopene from tomatoes that have been processed or already used as juice will be more easily digested body compared with lycopene derived from raw tomatoes. Processing tomatoes does not need to use other ingredients, making tomato juice is the same as tomato processing. Processing tomatoes helps the release of lycopene from the cells in the tomatoes. Lycopene itself is a type of fat that dissolves. Caution not to add sugar or salt when cultivating tomatoes because it will make the tomato content to be different.
What are the Benefits of Tomato Juice?
Basically, everyone can take advantage of tomato juice, considering everyone needs antioxidants for the body. The following are the benefits of tomato juice for health:
1. Suitable for Diabetes Patients
Tomatoes are included in the type of fruit that has a low carbohydrate that is 5-10 grams of carbohydrates in 1 cup of raw tomatoes.
2. Lower Cholesterol
Tomato juice is thought to be able to reduce / reduce bad cholesterol by 10%. The condition is just enough to consume 25 milligrams of lycopene per day. Only this study is still relatively new so the results still require more in-depth research. You can check your cholesterol levels before consuming tomatoes regularly and check your cholesterol drive again after consuming tomato juice every day. Find the difference.
3. Minimize the Risk of Prostate Cancer
Consumption of 10 servings of tomatoes or more in a week allegedly able to cut the risk of prostate cancer by 18%. This is thought to be because lycopene is an antioxidant that protects cells from damage. If you want to consume tomato juice in accordance with this recommendation then be sure to live a healthy lifestyle such as exercise regularly and stop smoking or alcohol habits.
Based on the text above, you now know some of the benefits of tomato juice for health. Tomatoes do have many benefits for the health of the body, but to get maximum benefits and keep your body healthy also need to apply a healthy lifestyle. Let's start to change our lifestyle to be healthier from now on. Hopefully this article will be useful for you and your family. Healthy life brings happy life! Good luck!
Grapes are fruit that has a variety of colors namely green, red, or black. But not only the color is diverse but also the benefits of this grape is very diverse. Lots of benefits of grapes that we can find in it. This sweet and water-rich fruit can be eaten directly or made with grapes, jam, jelly, grape seed extract, raisins, vinegar and juice.
Grapes are rich in various nutrients and antioxidants that can help maintain a healthy body. The many benefits of grapes cannot be separated from polyphenols, which are bright color-giving compounds in the fruit. The antioxidant content of polyphenols in fruit grown from 6000 - 8000 years ago gives the body protection from disease and environmental damage, and helps fight free radicals. Here below you will find out more information about the benefits of grapes for health.
Heart and Blood Vessels
Polyphenols in grapes may be able to help prevent cardiovascular disease, against free radicals, suspected of having anti-inflammatory effects of blood vessel walls, reducing blood pressure and the risk of atherosclerosis (hardening of artery walls), antiplatelet (preventing platelet buildup), and supporting function endotel. According to animal experiments, flavonoids in grapes are also able to protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes are also able to maintain heart health.
The benefits of the next grape is to help slow or prevent various types of cancer, including lung cancer, esophagus, mouth, pharynx, endometrium (the innermost lining of the uterine wall), colon, pancreas and prostate. This is due to the content of polyphenols. According to the National Cancer Institute, the skin of red grapes contains resveratrol type polyphenols that are thought to be not only useful for heart health but also useful in maintaining the formation and spread of cancer.
High Blood Pressure
According to studies of rats, the benefits of grapes rich in flavonoids are thought to reduce high blood pressure. In addition, grapes can also eliminate the effects of sodium in the body because of high potassium content so that high blood pressure can be reduced.
A study showed that eating three servings of grapes, blueberries, raisins, apples or pears per week could reduce the risk of type 2 diabetes by 7%. Grapes include fruits that are high in antioxidant content, and are thought to be good for people with diabetes mellitus.
Chronic Vein Insufficiency
Consuming grape seed extract allegedly can reduce the symptoms of chronic venous insufficiency such as heavy legs, tiredness, pain, and tingling. In addition, the study showed that eating a particular grape leaf extract was able to neutralize the swollen feet in 6 weeks. If you have this complaint you can try to consume the things described above everyday (on a regular basis).
Based on the text above, now you have known various things about the benefits of grapes for health of the body. Let's change your lifestyle into a healthy lifestyle. Eat nutritious foods, multiply vegetables and fruits, exercise regularly, and adequate rest. Hopefully this article useful for you. Stay healthy!
Tuesday, November 7, 2017
If you are a career woman, maybe you ever feel confused to choose lipstick colors for the office outfit. The color of your lipstick can affect your appearance. Maybe this looks simple but lipstick can make your appearance to be perfect.
Lipstick color can give a different impression for various occasions. This is why you need a variety of lipstick colors to be combined with the colors that match the event. Color is an important part of your appearance.
There are different types of lipstick colors sold in the market. Lipstick has three types of categories. The first category is semi-matte. This lipstick will not make your lips dry or too glossy. This is a type of lipstick that is suitable for dry lips.
Glossy lipstick is used for the fresh look. Usually, this lipstick is used by girls in Korea. Korean makeup look likes glossy lipsticks. This lipstick makes you look younger than ordinary lipstick.
The third category is matte lipstick. If you have moist lips, then you can use this lipstick. This lipstick makes you look like an adult woman.
A psychologist says that color can affect mood and appearance. If you want to meet with clients or meetings, then you can choose a soft color. You can blend this color by using a polite outfit. White and black will look perfect with your shirt. You must remember that lipstick color should be adjusted to your skin color.
If your skin is white, then you can choose the color peach, orange, pink, and so forth. If your skin is dark, then you should not choose a color that is too bright because the color will make your skin becomes darker than before. You can choose the color of nude or maroon. Other colors you orange. This color can be combined with nude colored lipstick. You can apply nude color on your lips and use orange color in the middle of the lips.
If you feel confident when wearing red, then you can use red lipstick to go to the office. Psychologists say that red color can make you excited. The red color also gives a positive impact to the people around you. This color can improve your mood in the office.
This is a unique color because psychologists say that pink color can reduce appetite. This is a bright color that can make you become excited to do your activities. This is the best selling color in the market because your lips will look fresh with pink. That's lipstick colors for the office outfit.
If you are a career woman, maybe you ever feel confused to choose lipstick colors for the office outfit. The color of your lipstick can af...
Sunday, November 5, 2017
Weird beauty trends are becoming popular in social media. Perhaps this trend is the result of some people's creativity.
There are some beauty trends that look amazing on your face but you will also find beauty trends with strange results. There are many women who follow the trend. This article mentions some popular beauty trends in social media but the trend is considered strange by many people.
Extension of Nose Hair
If you've ever done eyelash extensions, then it's a regular thing but you'll be surprised to hear about the extension of the nose hair. Women will be embarrassed when they have long nose hair but this trend has been applied in some countries.
This trend is done by installing false eyelashes at the edge of the nostril in a circle. The way it will create a long hair effect and out of your nostrils. This trend is only done for jokes but there are many women who are interested in this trend.
Eyebrows are an important part of a woman's face. Women are very concerned about the shape of the eyebrow. There are many women who spend long hours to form the perfect eyebrows. The form of straight and slightly curved eyebrows is a common thing because the latest trend is to create lightning eyebrows. This eyebrow is formed by using an eyebrow pencil.
You just need to draw wavy lines on your eyebrows. This trend cannot be used for everyday looks but this trend can inspire you when you need a unique style.
There is a new trend for your lips. This is a wavy lip. This trend was created by Lexington. The trick to getting this look is to draw a curve beyond your lip line and use a lipstick with bold color to make the lips look real.
Women will feel worried when looking at lipstick that is not tidy and messy but it is an idea that creates this trend. This trend aims to show lipstick mess like you eat the lollipop.
The opinion that the beautiful woman has white skin and smooth has changed. The latest trend in the world of beauty is to draw a black stain on the facial skin.
There are many cosmetics fans following this trend. Faces with freckles look natural. Fans of this trend say that a beautiful face does not need to be manifested with a white skin.
One of the American cosmetics brands already sells stickers designed like black spots on the face. That's the weird beauty trends in the world.Ardni Sharez 6:27 PM Calmshare Indonesia
Black underarm skin is a major problem for many women. This makes women feel not confident and cannot wear sleeveless clothes. Underarm skin can turn black due to the buildup of dead skin cells. This is because you too often shave armpit hair.
A sweaty underarm condition also makes the armpits dark. An armpit is a place inhabited by bacteria. Bacteria can produce a pile of dead skin cells. Bacteria can cause a bad smell on your armpits. You can make your armpits white with natural ingredients below.
This is a fruit that can make the skin armpits become bright and white. Lemon contains vitamin C that serves to remove the dark color on your armpits. This fruit can fight bacteria that can make dead skin cells accumulate in your armpits. You need one lemon and you have to wash the lemon clean.
The lemon is sliced with a thickness of less than 5mm. You should rub the slices on the armpits for 3 to 5 minutes. The last step is to rinse your armpits with clean water. You can moisturize your armpits with honey for 10 minutes. You need the honey because lemon can make your underarms dry. If the underarm skin becomes red and itchy, then you should stop using lemon.
Another ingredient to make your armpits bright is the cucumber. Cucumbers can lift dead skin cells and form new skin cells. You can sprinkle cucumber and take cucumber juice to be applied in your armpits. You should silence the cucumber for 60 minutes. If you want optimal results, then you can mix lemon and cucumber.
Potatoes can remove certain substances to inhibit dead skin cells and whiten your armpits. Potatoes contain acidic substances to prevent the bacteria from being in your armpit. Potatoes can be mixed with cucumber. You have to peel the skin of the potatoes and slice the potatoes. Potato wedges smeared on the armpits for 60 minutes.
Sugar consists of coarse grains to peel away dead skin cells. You can mix sugar with olive oil. This mixture contains vitamin E to form new skin cells. You only need one tablespoon of sugar and olive oil. Use the mixture for your armpits. You only need to do this for 1 to 2 minutes.
Thursday, November 2, 2017
Family education is important for children. The family is the first environment that will be encountered by children. Children will follow the behavior and habits of the family. The family becomes the biggest element of education for children. This is the right environment to provide real education.
The family has a primary function to build education in a country. If the family has a good environment, then the children can get a good personality.
The values taught in the family environment will last for a long time. Families have a major impact on shaping individual behavior. Families have a responsibility to educate children with appropriate criteria. This is an obligation of the environment. Families can teach love for children. This environment should not provide trauma to children.
Moral Education in the Family
One of the educations that must be taught from this environment is moral education. The morals become frames for human life. This is the right boundary to save human life. If family members can not apply this, then children do not have good morals. Times have changed but they can cause moral degradation.
The moral is a measure of value received by the community. Morals relate to a collection of rules to teach how to act for humans. Education is not only about prevention but also the building of moral character for future generations. Families should set a good example for children.
Emotional Education in the Family
Psychic or emotional education can form positive psychological characteristics such as optimistic attitude, tenderness, independence, honesty, courage, and so forth. This is a character that can encourage people to do good activities.
Intelligence Quotient has become the main standard for declaring individual intelligence but this has changed.
Emotional intelligence becomes an important factor to express the ability of the individual. Emotional intelligence deals with the individual's ability to regulate emotions. It relates to social skills, empathy, motivation, self-control, and self-awareness skills.
Goleman says that individuals who have only academic intelligence will experience anxiety. Individuals will be away from social activities. Individuals are also too critical for any problem.
Another problem is that the individual finds it difficult to show anger and resentment in the right way. If this is supported by low emotional intelligence, then the individual will be a source of trouble for others.
Families should be able to guide children to channel emotions on positive activities. Families should teach that attitude is a bad thing. That is an important explanation of some of the things that should be taught in family education.
Ardni Sharez 2:19 PM Calmshare Indonesia
Tuesday, October 31, 2017
Parents have a big role in the child's life. The role of parents is an important factor in helping mentally prepare the child to face the outside world as an adult child. Not only love and affection, but parents must also ensure that children live in a safe and comfortable environment.
In order to ensure the continuity of adult life later, the child must be equipped with the resources and ability to be successful later on. Even so, each child is a unique individual who will eventually develop in their own way. Here below you will find out more information about the role of parents in the stage of child development.
Baby 0-3 Months
Babies at the age of 0-3 months will start learning to recognize the voice, face, and touch of those closest to it. At the age of three months, the baby will begin to enjoy periods of play with adults by imitating often for example when his mother laughs he will join the laugh. Here the role of parents is very important in helping the baby to develop his abilities. Give the baby a touch and eye contact when talking to him, singing or telling stories.
Baby 4-7 Months
At the age of 4-7 months, the baby will give more attention to the surrounding environment. For example, when his father or mother calls, he will turn his head. The role of parents in this period is to begin to develop his physical abilities, such as support when sitting. You can also start building routines, determining when to eat, bathe, play and sleep.
Baby 8-12 Months
Infants at 8-12 months of age can already sit without help. He began to reach whatever was nearby to help him stand on his own. In the current age range, you may have heard him say his first word, such as "mama" or "papa".
Babies at this age also have begun to feel anxious when left by their parents or feel afraid when looking at faces that are foreign to him. In this period the parent's role is to invite her to play together.
This phase is an important moment for the development of language. You can try telling your baby what you are doing or what game you will play with your baby. Babies will become more active as they progress. You can give praise when he is good. Whereas when he does something he cannot do, you can say 'do not' and distract him on something else.
Baby 1-2 Years Old
At this time, the baby will start wishing to do everything on their own, such as wearing clothes, washing hands, using cutlery. Babies also begin to understand more things than they say. At the age of 2 years, he had mastered a few short sentences. The role of parents in this period is to give examples of true words and deeds. Give simple restrictions on what to do and don'ts.
Based on the text above, you now know how important the role of parents in the stage of child development. Hopefully this article can be useful for you especially who will have a baby. Good luck!
Monday, October 30, 2017
If you are married, then you should be able to maintain family relationships. You should know that you are not just married to one person but you have a new family. The family of your spouse has become part of your life so you should be a good family member for your new family. This article provides tips for maintaining such relationships.
Call Your Family
Maybe you are already busy with your married life but you should not forget your big family. The first step to maintain that relationship is to call your family to ask about the condition of your family. You do not have to call your family often. You can do this during your free time. Your family will be happy because you pay attention to their condition.
Sending Short Message
Maybe you cannot call your family because you have many activities. You do not need to worry because you can send short messages to your family. This is a quick and precise way because you do not have to spend much time on the phone. You can perform other activities when sending the message. You can do this between your busyness. It only takes a few minutes for you to type the message. You can write a sentence that can give attention to your family.
Create a Chatting Group
There are various chat applications that can be used to communicate with people around the world. The app is Line, Whatsapp, and so forth. You can choose one of these apps to create a group with your family. This app will make your family relationships well maintained. Families living far away in other countries or cities can use this app. All your family members must have this app so you only need to invite your family to join this group.
Visit Your Family
The next step is to visit your family home. This is a way that requires spare time because you have to go to see your family. You can visit your grandparents or your parents. Visiting parents is your duty. It is a form of respect and concern for your parents. You and your spouse can go on holiday.
Create a Family Event
The final step is to create a family event. The event can be held every year. You can choose the holiday or birthday of your family members to host this event. You can create interesting events for all family members to enjoy the event. Those are some tips for maintaining your family relationships.
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